CHIA SEEDS

If you read the bestselling book Born To Run, then you know these tiny seeds are an ancient Aztec staple known as the “ultimate runner’s food.”  Why?  A complete protein high in omega-3 fatty acids, fiber, phytonutrients and antioxidants, chia has been shown to promote heart health, boost endurance, increase oxygen uptake and impede dehydration.  It’s also a great “slow carb”, providing sustained energy over a long period of time.  Sprinkle on your breakfast cereal or add a teaspoon to a glass of water or morning smoothie