ALKALINE DIET
Khamut Bread
The benefits of Fonio
Fonio has been used as staple food to meet the daily energy requirement. It is easier to digest and is recommended for children and elderly people.
Fonio can also help aid weight loss. This energy food offers good amount of fibers and gives feeling of a filled stomach. With its low glycemic index, it can help the body reduce food cravings.
Fonio has been long used as diabetic food.
Fonio strengthens your nails and hair. It aids in preventing hair loss.
Wild Rice is Good
Alkaline Food Chart Click Here
Bulgur Description
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To your Good Health…Bob Moore
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Grains-of-Discovery
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The Traditional Grain of the Levant
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100% Whole Grain
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47g or More per Serving
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Eat 48 g or More of Whole Grains Daily
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Bob’s Red Mill Passport to Whole Grain Adventure
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Kosher Pareve
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An Employee Owned Company
Embark on a culinary adventure with red bulgur, a quick-cooking whole grain food that has been eaten since Biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh.
Spelt
Spelt has an impressive range of essential minerals that are necessary for tissue health. These minerals contribute to the development of bone tissue and you can actively prevent osteoporosis and other conditions that weaken or degrade the bones in our body. Also, the high levels of phosphorous in spelt is very important for the development and growth of new tissues.
Alkaline Tofu With Sesame and Peas in my new Instant Pot!
Cucumbers are rich in silica, which is an essential mineral that produces strong and healthy connective tissues in the body. The alkaline fruit has a high alkaline level, thus regulating the body’s blood pH and neutralizing acidity, which also contributes to the proper structure of connective tissues.
Extra Virgin Coconut Oil (Do Not Cook It)
Extra virgin coconut oil is rich in many elements that keep skin the healthy and contribute to cellular health and tissue repair, along with a wide range of other essential activities within the body. For any damaged tissues in the body, a healthy portion of extra virgin coconut oil daily almost guarantee their replacement at a normal rate.
Mulberries
The antioxidants and essential minerals found in mulberries can be beneficial for the creation and maintenance of bone tissues. The high levels of iron in mulberries, which is a very unusual mineral for fruits to contain, can significantly boost the body’s production of red blood cells. This means that the body will increase its distribution of oxygen to important tissues.
Pears
Pears is high in antioxidants, which are an essential part of creating new tissue in various organs and cellular structures of the body. This keeps the body metabolism running smoothly and ensuring that all functions operate properly. Furthermore, wounds, cuts and damage done by injuries and diseases can heal faster.
Peaches
The potassium content in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. In addition to this, the components present in peaches guard the retinal tissues from the damage caused by toxins. Peaches also contain phosphorous which, along with calcium, helps in the maintenance and repair of bodily tissues.
Plums
Plums contain abundant quantities of potassium, which is an electrolyte and is required for the efficient functioning of tissues of the body. Eating prunes or dried plums help the body in maintaining healthy bones tissues. The antioxidants in plums also help to inhibit the deterioration of bone tissues and prevent diseases such as osteoporosis.
Watermelon
Watermelon is very beneficial for human consumption and is rich in lypocene. Lypocene is found to be effective in repairing damaged tissues. Watermelons also contain phytonutrients which have very good effects on the health and proper functioning of tissues of the eyes, internal organs, and the secretion system.
