MACA ROOT

Packed with amino acids, vitamins and minerals, maca (typically retailed in powder form) derives from a plant indigenous to the high Andes of Peru and has proved highly effective in combating anemia and chronic fatigue while promoting adrenal functionality.  A natural mood enhancer, with respect to athletes’ needs maca has been shown to improve stamina and reduce the onset of exercise-induced soreness.  It can be taken in capsule form, but I prefer to add a tablespoon to my morning smoothie.  Love it.

 

SPIRULINA

A very concentrated source of nutrition, spirulina is a blue-green algae noted for having the highest percentage of complete protein by weight of any food on earth.  Rich in a wide variety of vitamins, phytonutrients and antioxidants, studies have established a strong correlation between spirulina intake and enhanced endurance as well as expedited recovery induced by exercise stress.  I prefer the liquid version as another additive to my smoothie blends.