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"Believe In yourself & See What Happens" 

I will find 10 amazing things about you that you may or may not see in yourself. I will show you how to build on these things. I will show you how to make them grow. I will show you how to make small adjustments to improve growth in these areas when its difficult for you to make them grow.  I will share positive energy with you that will inspire you to want more good things for yourself in your life. Fitness~Nutrition~Personal Develeopment~Happiness~Finding Your Talents~Seeing What Happens.~"

   ~Muscle Tone​ ~Core Strength~​​Cardio Fitness~ Tennis Training/Conditioning
ISSA Specialist in Fitness Nutrition 
Personal Development Life Coach
USPTR Certified Tennis Professional

Functional Fitness Method

Functional Training is a classification of exercise which involves training the body for the activities performed in daily life. The goal of functional training is to emphasize the transfer of fitness gained from exercise into improved performance in daily activities. The body knows movements rather than muscles. Traditionally, we use a machine-based strength training which focuses on isolating muscles to increase the size of a given target muscle but does not demand the coordination required to build optimum strength and performance. 

​~"Create-Accelerate, Slow Down-Decelerate and Stabilize-Hold Steady Force." Use compound (multi-joint) movements in various directions and at a multitude of different speeds.

This approach of functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

Flexibility:

The absolute range of movement in a joint or series of joints, and the length of muscles that cross the joints. Benefits may arise from the use of functional training that emphasizes the body's natural ability to move in six degrees of freedom.

Strength:
The ability of a person to exert force on physical objects using muscles. Functional training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual's performance in a sport. 

Power:
The ability to exert maximum muscular contraction instantly in an explosive burst of movements.

Cardiovascular Endurance:

The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen

Studies show substantial gains and benefits in functional training including increase strength, improved balance, decrease in joint pain and cardiovascular health over conventional training methods.

                         PERSONAL TRAINING                           ​ Individualized Personal Fitness                              plans,  Customized Fitness Plans                            that are easy to follow  and include  outcome based goals that are  specific, measureable, and have a timeline. Most  importantly, bring the desired results. Each and  every plan will be different, unique and created  with their personality in mind.

                    FITNESS NUTRITION   

                       Customized Meal Plans that are  

                  easy to follow and include outcome based goals that are specific, measureable, and have a timeline. Most importantly, bring the desired results. Each and every plan will be different, unique and created with your personality in mind.

                 PERSONAL DEVELOPMENT

               Personal goals, skills,                                  activities or experiences to                           improve your personal life  and effectiveness. A wide range of workshops are offered in these areas.
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