ISSA Specialist in Fitness Nutrition
Personal Development Life Coach
USPTR Certified Tennis Professional
Fitness Nutrition Sessions Fun!

Individualized Personal Fitness Nutrition.

Customized plans that are easy to follow and include outcome based goals that are specific, measureable, and have a timeline. Most importantly, bring the desired results. Each and every plan will be different, unique and created with your personality in mind.                 

   ~Muscle Tone​ ~Core Strength~​​Cardio Fitness~ Tennis Training/Conditioning

Fitness Nutrition Adults Workshop Fun!

Reach for your goals in any one of my energetic workshops. Each Fitness Nutrition Workshop will combine two section topics in a group format, one for Fitness and one for Nutrition.

Fitness Nutrition KIDS & TEENS Workshop Fun!

"Fitness Nutrition for Kids" is designed for kids who need more exercise and for kids who can't get enough. Workshops combine Nutrition and Exercise. 

"I believe that with the proper focus and the willingness to succeed, that you will find a way to overcome bad habits. Then, we can choose to replace those bad habits with more positive ones." From the very first time I meet with you, it is important to me that you be empowered so that you can take responsibility for your actions and want to succeed. Lanea